A healthy oral care habit can prevent the plaque formation and the progression of tooth decay and gum disease.
It is important to keep the following habits: Brush the teeth more than twice a day and for more than 2 minutes. Brush 4 areas in the mouth evenly for 30 seconds.
For effective hygiene control, it is recommended to use electric toothbrushes, dental floss and toothpaste. Electric toothbrush is very helpful. Vibration-rotating electric toothbrushes are confirmed to remove more plaque than regular toothbrushes. Consult with your dentist on which electric toothbrush is more suitable for your dental hygiene. For better tooth brushing effect, replace your toothbrush regularly. Dentists recommend replacing them every three months because the new toothbrush removes more plaque than an old toothbrush.